Want to see what the HiiPE’s about?
Check out this season’s workout so you know what to train for:
SHUTTLE – 10 x Shuttle runs with burpee each end.
BLOCK 1 – Heavy Sand bag – 20 cleans – into 20m walking lunge – 20 cleans – 20m walking lunge back
SHUTTLE – Repeat
BLOCK 2 – Interval 20 Box jumps over / step overs
20 snatches 20 Butterfly sit ups 15 Box jumps 15 snatches 15 B sit ups
10 box jumps 10 snatches
10 B sit ups
5 Box jumps5 snatches5 B sit ups**SHUTTLE – Repeat
BLOCK 3 – Power Med ball throw x 4 widths 10mBoard jumps x 4 widths 10m X 2
SHUTTLE – Repeat
BLOCK 4 – Endurance 1000m row = 250m / 500m / 750m
Plate GTOH x 20 every set SPRINT FINISH
